1 Round AFAP of:
400m Row
21 American Sw (16kg/20kg-22kg)
15 Pull Up
9 Suicide (speed)
6 Thruster (20kg-25kg/30kg-35kg)
50 Sit Up
Time Cap 7′
1 Round AFAP of:
400m Row
21 American Sw (16kg/20kg-22kg)
15 Pull Up
9 Suicide (speed)
6 Thruster (20kg-25kg/30kg-35kg)
50 Sit Up
Time Cap 7′