26/02/2014

Feb 25, 2014 | W.O.D.

1 Round AFAP of:

400m Row

21 American Sw (16kg/20kg-22kg)

15 Pull Up

9 Suicide (speed)

6 Thruster (20kg-25kg/30kg-35kg)

50 Sit Up

Time Cap 7′

WORKOUT OF THE DAY