1 Round:
600 m Run
10 rep of: 3Push Up + 3Burpees
10 rep of: 3Air Squat + 3Box Jump
2 Round:
400 m Run
8 rep of: 3Push Up + 3Burpees
8 rep of: 3Air Squat + 3Box Jump
3 Round:
200 m Run
6 rep of: 3Push Up + 3Burpees
6 rep of: 3Air Squat + 3Box Jump
(Portare Felpa per il Run)
Time Cap 20′