1 Round:

25 Sit Up or 20 TTB

21 Thruster

2 Round:

25 Sit Up or 20 TTB

15 Thruster

3 Round:

25 Sit Up or 20 TTB

9 Thruster

4 Round:

25 Sit Up or 20 TTB

6 Thruster

AFAP

Time Cap 8′

 

WORKOUT OF THE DAY