Dead Lift 6-5-4-3-2-1 (80%) (time cap 7′)
rest 1′
1 round: 21 American Sw + 21 Goblet Squat
2 round: 15 American Sw + 15 Goblet Squat
3 round: 9 American Sw + 9 Goblet Squat
(time cap 4′)
rest 1′
Bench Press Floor 6-5-4-3-2-1 (70%) (time cap 7′)