22/01/2014

Dead Lift 6-5-4-3-2-1 (80%) (time cap 7′)

rest 1′

1 round: 21 American Sw + 21 Goblet Squat

2 round: 15 American Sw + 15 Goblet Squat

3 round: 9 American Sw + 9 Goblet Squat

(time cap 4′)

rest 1′

Bench Press Floor 6-5-4-3-2-1 (70%) (time cap 7′)