AFAP
3 rounds of:
9 Pistol Squat (x lenght)
18 Front Squat
27 Sw (16kg/20 – 24 kg)
(After 3 Rounds) 50 Lunge on the box
+39 0651531498
crossfitarea51@gmail.com
AFAP
3 rounds of:
9 Pistol Squat (x lenght)
18 Front Squat
27 Sw (16kg/20 – 24 kg)
(After 3 Rounds) 50 Lunge on the box