1000 m run / 1000m Row /150 Rope Jump
4 Rounds of
5 Push & Pulley (for arm)
10 Floor bench press (70%)
Post WOD
Bench Press: 3+3+2+1
+39 0651531498
crossfitarea51@gmail.com
1000 m run / 1000m Row /150 Rope Jump
4 Rounds of
5 Push & Pulley (for arm)
10 Floor bench press (70%)
Post WOD
Bench Press: 3+3+2+1