3 Rounds of:
21 of MBC + Burpees + Push Jerk/Press + Squat Jump
15 of MBC + Burpees + Push Jerk/Press + Squat Jump
9 of MBC + Burpees + Push Jerk/Press + Squat Jump
Time Cap 15′
3 Rounds of:
21 of MBC + Burpees + Push Jerk/Press + Squat Jump
15 of MBC + Burpees + Push Jerk/Press + Squat Jump
9 of MBC + Burpees + Push Jerk/Press + Squat Jump
Time Cap 15′