18/12/2013

Dec 17, 2013 | W.O.D.

3 Rounds of:

21 of MBC + Burpees + Push Jerk/Press + Squat Jump

15 of MBC + Burpees + Push Jerk/Press + Squat Jump

9 of MBC + Burpees + Push Jerk/Press + Squat Jump

Time Cap 15′

WORKOUT OF THE DAY