21 Thruster + 10 Suicide / 200m Row / 100 Jumping Jack / 200 Rope Jump

15 Thruster  + 8 Suicide / 150m Row / 80 Jumping Jack / 150 Rope Jump

9 Thruster + 6 Suicide / 100m Row / 60 Jumping Jack / 60 Rope Jump

15 Thruster + 8 Suicide / 150m Row / 80 Jumping Jack / 150 Rope Jump

21 Thruster + 10 Suicide / 200m Row / 100 Jumping Jack / 200 Rope Jump

time cap between 12′/15′

WORKOUT OF THE DAY