14/12/2013

Time Cap 15′

21 Sumo Dead Lift

15 x 2 Sw + 2 Goblet Squat

9 x 2 Push Up + 2 Burpees

——-

15 Sumo Dead Lift

9 x 2 Sw + 2 Goblet Squat

6 x 2 Push Up + 2 Burpees

——–

9 Sumo Dead Lift

6 x 2 Sw + 2 Goblet Squat

3 x 2 Push Up + 2 Burpees