3 Rounds of:
1′ Skip Basso (every 20 seconds change direction)
20″ rest
1′ Plank
20″ rest
1′ Dead Lift
20″ rest
1′ Burpees
20″ rest
3 Rounds of:
1′ Skip Basso (every 20 seconds change direction)
20″ rest
1′ Plank
20″ rest
1′ Dead Lift
20″ rest
1′ Burpees
20″ rest