Time Cap 15′
AMRAP:
100 Jumping Jack / 100m Rowing / 50 Rope Jumping / 100m Run
10 HSPU / Progression or SP + 10 Toes To Bar / Sit Up
10 American Swing + 10 Dead Lift whit Kett.
Time Cap 15′
AMRAP:
100 Jumping Jack / 100m Rowing / 50 Rope Jumping / 100m Run
10 HSPU / Progression or SP + 10 Toes To Bar / Sit Up
10 American Swing + 10 Dead Lift whit Kett.