HEAVY DAY
Push Jerk with D.Kett. 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
Weight Lunge 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
2′ rest before the last rep
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crossfitarea51@gmail.com
HEAVY DAY
Push Jerk with D.Kett. 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
Weight Lunge 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
2′ rest before the last rep