HEAVY DAY
Push Jerk with D.Kett. 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
Weight Lunge 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
2′ rest before the last rep
HEAVY DAY
Push Jerk with D.Kett. 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
Weight Lunge 5 – 4 – 3 – 2 – 1 (20″ Rest between each round)
2′ rest before the last rep