27/11/2013

Nov 26, 2013 | W.O.D.

3 Rounds of:

15 Thruster 

100 Rope Jump / 250 Rowing / 100 Jumping Jack

9 Snatch Barbell/Kettlebell

100 Rope Jump / 250 Rowing / 100 Jumping Jack

Time Cap 15′

WORKOUT OF THE DAY