WOD Pushups & Abdominals – 3 Rounds:
Rowing 200m / Rope Jump 20 / Double Under 20 / Jumping Jack 20 / 200m Run
20 Pushups
5 Burpees
20 Clap Pushups
5 Burpess
20 Plank Alternato
5 Burpees
20 Ball Up (Bar)
5 Burpees
Rowing 150m / Rope Jump 15 / Double Under 15 / Jumping Jack 15 / 150m Run
15 Pushups
5 Burpees
15 Clap Pushups
5 Burpees
15 Plank Alternato
5 Burpees
15 Ball Up (Bar)
5 Burpees
Rowing 100m / Rope Jump 100 / Double Under 100 / Jumping Jack 100 / 100m Run
10 Pushups
5 Burpees
10 Clap Pushups
5 Burpees
10 Plank Alternato
5 Burpees
10 Ball Up (Bar)
5 Burpees