20/11/2013

High Bar vs. Low Bar Back Squat
Warm Up: Mobility and Sit Up + 2 round of 10 rep Squat Jump

High Bar: 3 – 3 – 2 – 1 (75% – 80% – 90% – 95% )
Low Bar: 3 – 3 – 2 – 1 (75% – 80% – 90% – 95% )