21/10/2013

21/10/2013

WOD per i 3 giorni di chiusura:

1 Giorno:

Inversamente proporzionale ripetuto per 3 rounds:

Squat:     20   15    10   5

Plank:     20"  20"   20"  20"

Burpees:  5     10    15   20

recupero tra un Round e l'altro 2 minuti

--------------------------------------------

2 Giorno:

3 Rounds of:

500m Run

50 Box Jump

50 Sit Up

50 Push Up

--------------------------------------------

3 Giorno:

100 Jumping Jack

100 Lunge

1000m Run

100 Burpees

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