4 Rounds of:

3 Weighted Pull Ups

6 Back Squat

9 Weighted burpees

Time Cap 10'

2 comments (Add your own)

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Tue, June 12, 2018 @ 8:50 PM

2. wrote:
Heya! I just wanted to ask if you ever have
any problems with hackers? My last blog (wordpress) was hacked and I ended
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Do you have any methods to protect against hackers?

Thu, March 7, 2019 @ 5:50 AM

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