30/11/2013

30/11/2013

HEAVY DAY
Push Jerk with D.Kett. 5 - 4 - 3 - 2 - 1 (20" Rest between each round)
Weight Lunge 5 - 4 - 3 - 2 - 1 (20" Rest between each round)

2' rest before the last rep 

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