30/08/2013

30/08/2013

1 Round

50 Squat
50 Jumping Lunge
50 Puh Jerk

2 Round

40 Squat
40 Jumping Lunge
40 Puh Jerk

3 Round

30 Squat
30 Jumping Lunge
30 Puh Jerk

4 Round

20 Squat
20 Jumping Lunge
20 Puh Jerk

5 Round

10 Squat
10 Jumping Lunge
10 Puh Jerk 

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