29/11/2013

29/11/2013

AFAP:
50 American SW
50 Push Up
100 Rope Jump / 100 D.U.
25 Push Press
25 jumping lenght
100m Rowing / 100m Run
15 Biceps & Triceps Whit Kett.
15 Sit Up
100 Jumping Jack
Time Cap 11'

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