29/10/2013
Fot Time:
21 Lunge with bar (30kg/20kg)
21 Burpees
21 Deadlift with Kettlebell
15 Lunge with bar (30kg/20kg)
15 Burpees
15 Deadlift with Kettlebell
9 Lunge with bar (30kg/20kg)
9 Burpees
9 Deadlift with Kettlebell
for finish tabata plank: 3x8 rep for 20" work and 10" of recovery
Posted on Mon, October 28, 2013
by Stefano Puccianti