29/10/2013

29/10/2013

Fot Time:

21 Lunge with bar (30kg/20kg)
21 Burpees
21 Deadlift with Kettlebell

15 Lunge with bar (30kg/20kg)
15 Burpees
15 Deadlift with Kettlebell

9 Lunge with bar (30kg/20kg)
9 Burpees
9 Deadlift with Kettlebell

for finish tabata plank: 3x8 rep for 20" work and 10" of recovery

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Map - Location