29/03/2014

29/03/2014

450 m Run (1 Lap)
25 Squat Jump
20 Lunge With Bumper
15 Thruster
10 Burpees with Weight
15 Thruster
20 Lunge Whit Bumper
25 Squat Jump
450 m Run (1 Lap)
Time cap 12'

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