500 m row + 50 Burpees + 50 Jumping Lunge + 50 Sit Up + 50 Box Jump + 500 m run
Time cap 15'

2 comments (Add your own)

1. wrote:
Hey! I could have sworn I've been to this website before
but after browsing through some of the post I realized it's new to me.
Anyhow, I'm definitely glad I found it and I'll be bookmarking and checking back frequently!

Tue, May 7, 2019 @ 9:28 AM

2. wrote:
Nice answer back in return of this question with
firm arguments and explaining everything about that.

Thu, May 9, 2019 @ 4:39 PM

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