27/10/2013

27/10/2013

Warm-up:
Dynamic warm-up

Main Set:

Run 400m,30 push up Rest 2 minutes
Run 400m,30 jumping jack Rest 2 minutes
Run 400,30 bodyweight squats Rest 2 minutes


Run 800m,10 push up Rest 2 minutes
Run 800m,10 jumping jack Rest 2 minutes
Run 800,10 bodyweight squats Rest 2 minutes


Sprint 200m,5 push up Rest 2 minutes
Sprint 200m,5 jumping jack Rest 2 minutes
Sprint 200m,5 bodyweight squats Rest 2 minutes

Total = 4200m / 45 push up/45 jumping jack/45 bodyweight squats


Cool Down:
Stretching


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