23/08/2013

23/08/2013

1 Round:

4 Laps Run
40 Burpees
40 Jumping Jack
40 Walking Lunges

2 Round:

3 Laps Run
30 Burpees
30 Jumping Jack
30 Walking Lunges

3 Round:

2 Laps Run
20 Burpees
20 Jumping Jack
20 Walking Lunges

4 Round:

1 Lap run
10 Burpees
10 Jumping Jack
10 Walking Lunges

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