22/01/2014

22/01/2014

Dead Lift 6-5-4-3-2-1 (80%) (time cap 7')

rest 1'

1 round: 21 American Sw + 21 Goblet Squat
2 round: 15 American Sw + 15 Goblet Squat
3 round: 9 American Sw + 9 Goblet Squat
(time cap 4')
rest 1'

Bench Press Floor 6-5-4-3-2-1 (70%) (time cap 7')

1 comment (Add your own)

1. Peppe Costa Ray wrote:
💪 Oggi nn si fanno prigionieri

Wed, January 22, 2014 @ 3:55 AM

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