Per sostenere i nostri compagni domani faremo uno dei WOD della competizione:
Complete as many reps as possible (3,3,3/6,6,6/9,9,9/ AND SO ON ADDING 3 RPS EACH ROUND) in 6 minutes of: Wall Ball @ 9/6 Kg
Box Jump @ 60/50 cm
American Swing @ 24/16 Kg

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