21/04/2014

21/04/2014

Lunedi di Pasquetta (il Box è chiuso ma l'allenamento conitnua)

1 round: 500 m run + 50 Push + 50 Box Jump
2 round: 500 m run + 50 Air Squat + 50 Burpees
3 round: 1000 m run + 100 sit up

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