20/11/2013

20/11/2013

High Bar vs. Low Bar Back Squat

Warm Up: Mobility and Sit Up + 2 round of 10 rep Squat Jump

High Bar: 3 - 3 - 2 - 1 (75% - 80% - 90% - 95% )

Low Bar:  3 - 3 - 2 - 1 (75% - 80% - 90% - 95% )


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