20/01/2015

20/01/2015

BASIC

1000m Row

50 Sit Up

50 Squat

50 Burpees

450m Run

TC 14'

---------------

LEVEL 1

work in team:

6 round

10 Lunge to over head with 2 Dumbbell (for leng)

15 DL 70kg/45kg

TC 12'

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Map - Location