Strict Pull Up 3+3+3+3+3 (con sovraccarico)

Sit Up with weight 3x20

TC 10'



21 Bumpers Lunge

21 Dumbbell Snatch (alteranto)

21 Asw


15 burpees


15 Bumpers Lunge

15 Dumbbell Snatch (alteranto)

15 Asw


15 burpees


9 Bumpers Lunge

9 Dumbbell Snatch (alteranto)

9 Asw

TC 10'

1 comment (Add your own)

1. DavidAmuro wrote:
TEHRAN, Iran — Investigators on Monday found the black field” from a Turkish personal jet that crashed in an Iranian mountain range on its approach from the United Arab Emirates to Istanbul, killing all eleven individuals on board, together with a Turkish bride-to-be and her bachelorette celebration. If the wedding location is anywhere apart from the bride's hometown, you may wish to have the bachelorette occasion before she leaves. At Tequila Cowboy Pittsburgh, brides can celebration like the stars do, with VIP remedy that makes for unforgettable moments and many fun. Grand Rapids is THE spot on your bachelorette celebration. Is it like a strip club?” The reply is NO. That is to not say that it's not a HEARTH present appropriate for ANY bachelorette occasion.

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Vélo Festif Montréal affords a singular idea for bachelorettes: occasion aboard a large cycle as you dance, pedal and groove to your vacation spot. The best strategy to determine a bachelorette celebration is by their matching T-shirts, emblazoned with Nashville-inflected slogans in twee calligraphy (Once I Sip You Sip We Sip”; BOOTS and BOOZE and THE BRIDE”).

So we've made it really simple for you by placing together get together packages that offers you an iconic city experience and promise we wouldn't dare embrace anything on the itinerary that we do not completely love. Bachelorette events are thrilling for both you and your whole chosen bridesmaids, and we've rounded up the right issues to do in Nashville for a bachelorette social gathering you and your besties will always remember.

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Tue, September 25, 2018 @ 7:46 AM

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