19/11/2014

19/11/2014

WOD 1

Strict Pull Up 3+3+3+3+3 (con sovraccarico)

Sit Up with weight 3x20

TC 10'

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WOD 2

21 Bumpers Lunge

21 Dumbbell Snatch (alteranto)

21 Asw

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15 burpees

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15 Bumpers Lunge

15 Dumbbell Snatch (alteranto)

15 Asw

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15 burpees

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9 Bumpers Lunge

9 Dumbbell Snatch (alteranto)

9 Asw

TC 10'

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