17/10/2013

Tecnica Clean

3' for 1 Burpees + 1 Box Jump

3' for 1 Medical Ball Clean + 1 Jerk whit Medical Ball

3' for 1 Push Up + 1 Bear Walk (per parte)

3' for 1 Squat Jump + 1 Hspu

Posted on Wed, October 16, 2013 by Stefano Puccianti

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