17/02/2014

17/02/2014

Amrap 3 Rounds of

1' WB
20" Rest
1' Burpees
20" Rest
1' Push Jerk 15-20/30kg w/m
20" Rest
1' Plank
20" Rest
1' Goblet Squat
20" Rest

Attenzione: la mattina dopo le 08:00 possibili disagi negli spogliatoi delle donne per fine lavori. (se possibile evitare la doccia e venire già cambiati) grazie mille e ci scusiamo per il disagio


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