16/10/2013

16/10/2013

For Time:

Transport whit Kettlebell 30" Up and 10" Down

10 Sumo Dead Lift High Pull
10 Burpees
10 Double Sw

9 Sumo Dead Lift High Pull
9 Burpees
9 Double Sw

8 Sumo Dead Lift High Pull
8 Burpees
8 Double Sw

7 Sumo Dead Lift High Pull
7 Burpees
7 Double Sw

6 Sumo Dead Lift High Pull
6 Burpees
6 Double Sw

5 Sumo Dead Lift High Pull
5 Burpees
5 Double Sw

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