16/06/2014

16/06/2014

10 minuti di tecnica Pull Up

Lavoro in coppia:

5 round of:
10 Ring dip/dip + massime ripetute di squat fino a che il nostro compagno finisca le 10 ring dip/dip

5 round of:
10 Box jump + massime ripetute di burpees fino a che il nostro compagno finisca i 10 box jump

5 round of:
20 sit up + corsa sul posto per il tempo che il nostro compagno finisca i 20 sit up

 

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