14/12/2013

14/12/2013

Time Cap 15'

21 Sumo Dead Lift
15 x 2 Sw + 2 Goblet Squat
9 x 2 Push Up + 2 Burpees
-------
15 Sumo Dead Lift
9 x 2 Sw + 2 Goblet Squat
6 x 2 Push Up + 2 Burpees
--------
9 Sumo Dead Lift
6 x 2 Sw + 2 Goblet Squat
3 x 2 Push Up + 2 Burpees

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