14/03/2014

14/03/2014

Back Squat rep 3+3+3+2+2+1 70/80/90% (time cap 7')
rest 1'
Work with Kettlebell rep 5 x (3 double sw + 3 double clean + 3 double press) (time cap 7')
rest 1'
Overhead walking lunge with bumper plate (time cap 7')

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