14/02/2014

14/02/2014

1 Round:
600 m Run
10 rep of: 3Push Up + 3Burpees
10 rep of: 3Air Squat + 3Box Jump

2 Round:
400 m Run
8 rep of: 3Push Up + 3Burpees
8 rep of: 3Air Squat + 3Box Jump

3 Round:
200 m Run
6 rep of: 3Push Up + 3Burpees
6 rep of: 3Air Squat + 3Box Jump

(Portare Felpa per il Run)
Time Cap 20'

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