13/10/2014

13/10/2014

1 WOD: 

AMRAP:

3 Hang Power Clean + 6 Front Squat + 9 Thrusters

Time Cap 7'

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2 WOD

AMRAP:

3 Kettlebell DL + 6 Snatch Dumbbell + 9 Russian SW

Time Cap 7'



 

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