13/10/2014

13/10/2014

1 WOD: 

AMRAP:

3 Hang Power Clean + 6 Front Squat + 9 Thrusters

Time Cap 7'

-------------------------------------------------------------

2 WOD

AMRAP:

3 Kettlebell DL + 6 Snatch Dumbbell + 9 Russian SW

Time Cap 7'



 

1 comment (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping
maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
your new updates.

Fri, May 3, 2019 @ 5:54 AM

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