13/03/2015

13/03/2015

BASIC

21 - 18 - 15 - 12 - 9 - 6 Hspu & Front Squat

TC 16'

------------

LEVEL 1

450m Run

25 Pull Up

450m Run

25 Box Jump

450m Run

25 Burpees

450m Run

25 Sit Up

TC 16'

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