09/12/2014

09/12/2014

WOD 1

TC 10' Work:

(5 rounds total)

every 2' you have to complete:

21 DL + 21 ASW (remaining time resting)

each round increase the weight of the DL

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WOD 2

10' emom:

4 Shoulder Press

6 Hang Power Snatch

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