09/10/2014

09/10/2014

Back Squat
5 + 5 + 5 + 5 + 5
time cap 12'
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6 Rounds of:
1' Plank e 30" Ghd
time cap 12'
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Front Lunge
6 + 6 + 6 + 6 + 6
time cap 12'

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Map - Location