Via Della Fonte Meravigliosa Roma, Italy +39 0651531498+39 3336793373+39 3274915851
Shoulder Press: 5x5 time cap 7' (80%)
Weight pull up/Strict Pull Up: 5x5 time cap 7'
Front Squat : 5x5 time cap 7' (same weight of the shoulder press)
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