08112014

08112014

Warm Up:

Tabata:

30' Dumbell Thrusters + 20' Rest

1 WOD

5 4 3 2 1 DL

time cap 15'

2 WOD

21 Dumbell Snatch (alternato)

30 Sit Up

15 Dumbell Snatch (alternato)

30 Sit Up

9 Dumbell Snatch (alternato)

30 Sit Up

Time cap 6'

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