08/10/2014

08/10/2014

7' AMRAP:
20 Box Jump + 20 Burpees
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1' Rest
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7' EMOM:
20 Sit Up + 20 Jumping Jack
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1' Rest
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7' AMRAP:
20 Cal Row + 20 Jumping Lunge

1 comment (Add your own)

1. wrote:
It's difficult to find experienced people for this subject,
however, you seem like you know what you're talking about!
Thanks

Sun, May 5, 2019 @ 2:38 PM

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