07/02/2015

07/02/2015

BASIC

6' 10 Hang Clean Squat + 10 Bumpers Snatch

20" Rest

6' 10 Lunge with Bumpers + 10 Push Press

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LEVEL 1

work in team:

6 Rounds of

20 ASW

15 cal row

10 Pistol

(ogni giro ce il cambio con il compagno che nel fra tempo fa plank)

TC 18'

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Map - Location