06/09/2013

06/09/2013

3 rounds:

21 Clean with Kettlebell for arm
21 Burpees
21 Sprint

15 Clean with Kettlebell for arm
15 Burpees
15 Sprint

9 Clean with Kettlebell for arm
9 Burpees
9 Sprint

 

Final: 50 Air Squat  (time)

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