06/09/2013
3 rounds:
21 Clean with Kettlebell for arm
21 Burpees
21 Sprint
15 Clean with Kettlebell for arm
15 Burpees
15 Sprint
9 Clean with Kettlebell for arm
9 Burpees
9 Sprint
Final: 50 Air Squat (time)
Posted on Fri, September 6, 2013
by Stefano Puccianti