05/11/2014

05/11/2014

21 Dip / Ring Dip

200m run

21 Lunge with Bumper

200m run

15 Dip / Ring Dip

200m run

15 Lunge with Bumper

200m Run

9 Dip / Ring Dip

200m Run

9 Lunge with Bumper

200m Run

Time Cap 10'

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21 Burpees

30 Jumping Jack

21 MBC

30 Jumping Jack

15 Burpees

30 Jumping Jack

15 MBC

30 Jumping Jack

9 Burpees

30 Jumping Jack

9 MBC

30 Jumping Jack

Time Cap 10'

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Map - Location