05/09/2014

05/09/2014

Three rounds of:
Pull Up/Ring Row, (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Burpees (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.



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