04/12/2014

04/12/2014

WOD 1

2 Rounds of:

500 m Row

25 Push Up

50 Lunge with Bumpers

TC 12'

------------------------------

WOD 2

2 Rounds of:

time 2' Suicide

time 2' Pull Up

time 2' Dumbbell Snatch

TC 12'

 

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